Helpful Resources from La Salle Academy

During these uncertain times, you may feel anxious, alone, confused, sad or stressed by what is going on in our city and throughout the world. La Salle Academy’s Guidance Department compiled the below list of articles, apps, and websites (listed below) to help you cope during this time of crisis. Feel free to share these resources with your friends and family who may also be struggling.

Articles/Websites:

• Coping with COVID-19-related stress as a student
• Building your resilience
• COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
• Coping in Hard Times: Fact Sheet for Youth
• Two Simple Mindfulness Practices to Help You Connect with Nature
• Self-Care Journal

Apps:

• CALM
• Headspace: Meditation & Sleep
• MindShift
• Quotes Wallpapers – Daily Inspirational Photos, Motivational & Life Sayings Images